Pumpkin, Queensland blue, peeled, fresh, boiled, drained
A medium sized pumpkin with blossom and stem ends flattened. It is deeply ribbed, hard slate grey skin with a yellow-orange flesh. Peeled, chopped and boiled in unsalted water, without added fat, then drained.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pumpkin, Queensland blue, peeled, fresh, boiled, drained
How many calories are in Pumpkin, Queensland blue, peeled, fresh, boiled, drained?
Pumpkin, Queensland blue, peeled, fresh, boiled, drained has about 52 kcal per 100 g.
How much protein is in Pumpkin, Queensland blue, peeled, fresh, boiled, drained?
Pumpkin, Queensland blue, peeled, fresh, boiled, drained provides about 2.1 g of protein per 100 g.
How much sugar does Pumpkin, Queensland blue, peeled, fresh, boiled, drained contain?
Pumpkin, Queensland blue, peeled, fresh, boiled, drained has about 5.1 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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