% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Pumpkin
Pumpkin seed
Flesh only pumpkin
Pumpkin seeds (pepitas) seeds
Pulp pumpkin
Pulp pumpkin (cucurbita moschata)
Pumpkin and squash seed kernels seeds
Golden nugget pumpkin
