Use Oriental radishes in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Oriental radishesM
Catalog name: Radishes, oriental, dried
Serving Size= 100g
271
kcal per 100g
Calories
7.9
g per 100g
Protein
63
g per 100g
Carbs
0.72
g per 100g
Fat
24
g per 100g
Fiber
Calorie Breakdown
292kcal
Protein7.9g(11%)
Carbs63g(87%)
Fat0.72g(2%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
271kcal
Protein
15% DV
7.9g
Total Fat
1% DV
0.72g
Carbohydrate
21% DV
63g
Fiber (Total)
80% DV
24g
Calcium
63% DV
629mg
Iron
40% DV
6.7mg
Potassium
99% DV
3490mg
Sodium
14% DV
278mg
Zinc
18% DV
2.1mg
Folate (B9)
98% DV
295µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Oriental radishes in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer