Breast meat ruffed grouseL

Bonasa umbellus

Non-Vegetarian

112

kcal

25.9

Protein

0.9

Fat

per 100g

Poultry ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein26g(93%)

Carbs0.00g(0%)

Fat0.88g(7%)

Rich in% daily value

Vitamin B12132%Vitamin B685%Niacin (B3)83%Phosphorus33%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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