Salmon, wild, steamed
Medium calorie density
206
kcal
25.3
Protein
11.6
Fat
per 100g
Nutrition per 100g
Protein25g(49%)
Carbs0.00g(0%)
Fat12g(51%)
Nutrient Breakdown
Key Nutrients(16)
Energy
206kcal
11% DV
Protein
25g
55% DV
Total Fat
12g
23% DV
Calcium
17mg
2% DV
Iron
0.58mg
3% DV
Phosphorus
286mg
41% DV
Potassium
437mg
12% DV
Sodium
55mg
3% DV
Zinc
0.60mg
6% DV
Selenium
31µg
78% DV
Vitamin A (RAE)
31µg
4% DV
Niacin (B3)
10mg
72% DV
Pantothenic Acid (B5)
1.2mg
24% DV
Folate (B9)
1.0µg
0% DV
Vitamin B12
7.4µg
336% DV
Vitamin D
9.8µg
65% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Salmon, wild, steamed
How many calories are in Salmon, wild, steamed?
Salmon, wild, steamed has about 206 kcal per 100 g.
How much protein is in Salmon, wild, steamed?
Salmon, wild, steamed provides about 25.3 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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