Sardine, Australian, whole, raw
Uncooked Australian sardines.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Sardine, Australian, whole, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Sardine, Australian, whole, raw
How many calories are in Sardine, Australian, whole, raw?
Sardine, Australian, whole, raw has about 106 kcal per 100 g.
How much protein is in Sardine, Australian, whole, raw?
Sardine, Australian, whole, raw provides about 19.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Sardine, Australian, whole, fried, no added fat
Sardines, flesh only, raw
Raw european pilchard or sardine
Sardines, canned in tomato sauce, whole contents
Raw mackerel
Sardines, flesh only, grilled
Sardines, canned in brine, drained