
केला चिप्स
Banana chips are thin slices of banana that are deep fried until crisp. Popular as a crunchy snack in many Indian households, especially in South India, they provide a tasty treat often flavoured with salt or spices.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Banana chips are a traditional snack made from raw or ripe bananas sliced thinly and deep-fried until they become crisp and golden. Originating from South India, especially Kerala and Tamil Nadu, they are widely enjoyed as a savory or slightly sweet snack. Usually prepared by frying in coconut oil or vegetable oil, the chips are salted or spiced for added flavor.
They are known for their crunchy texture and can be stored for several days, making them a popular choice for tea-time or casual snacking. From a nutrition perspective, banana chips provide significant manganese and magnesium, essential minerals involved in energy metabolism and bone health. They also contain a good amount of dietary fiber, helping digestive function.
As a fried snack, banana chips are relatively high in fat and calories compared to fresh bananas and should be enjoyed in moderation within a balanced diet. Being made exclusively from plant ingredients and oil, banana chips are suitable for vegan diets. They do not contain common allergens but may have varying sodium depending on added salt.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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