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Snacks, banana chips

केला चिप्स

Banana chips are thin slices of banana that are deep fried until crisp. Popular as a crunchy snack in many Indian households, especially in South India, they provide a tasty treat often flavoured with salt or spices.

VegetarianHigh calorie densityHigh GINOVA 4· Ultra-processed

519

kcal

2.3

Protein

58.4

Carbs

33.6

Fat

7.7

Fiber

per 100g

High in manganeseGood source of fibreProvides significant magnesium

Snacks·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.3g(2%)

Carbs58g(43%)

Fat34g(55%)

Fiber8g

Rich in% daily value

Manganese52%Magnesium25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Snacks, banana chips

How many calories are in oz of Snacks, banana chips?

oz (28 g) of Snacks, banana chips has about 147 kcal, based on 519 kcal per 100 g.

How much protein is in Snacks, banana chips?

Snacks, banana chips provides about 2.3 g of protein per 100 g.

How much sugar does Snacks, banana chips contain?

Snacks, banana chips has about 35.3 g of total sugars per 100 g.

How are banana chips usually prepared?

Banana chips are prepared by slicing bananas thinly and deep frying them in oil until crisp.

Are banana chips suitable for a vegan diet?

Yes, banana chips are vegan as they contain no animal products.

How should banana chips be stored to maintain freshness?

Store banana chips in an airtight container in a cool, dry place to keep them crisp and prevent spoilage.

About Snacks, banana chips

Banana chips are a traditional snack made from raw or ripe bananas sliced thinly and deep-fried until they become crisp and golden. Originating from South India, especially Kerala and Tamil Nadu, they are widely enjoyed as a savory or slightly sweet snack. Usually prepared by frying in coconut oil or vegetable oil, the chips are salted or spiced for added flavor.

They are known for their crunchy texture and can be stored for several days, making them a popular choice for tea-time or casual snacking. From a nutrition perspective, banana chips provide significant manganese and magnesium, essential minerals involved in energy metabolism and bone health. They also contain a good amount of dietary fiber, helping digestive function.

As a fried snack, banana chips are relatively high in fat and calories compared to fresh bananas and should be enjoyed in moderation within a balanced diet. Being made exclusively from plant ingredients and oil, banana chips are suitable for vegan diets. They do not contain common allergens but may have varying sodium depending on added salt.