Banana chips
Also known as: Banana chips, Kele ke chips
Thin slices of banana deep-fried in oil to make a crunchy snack popular in India.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Banana chips
How many calories are in 1 bowl of Banana chips?
1 bowl (170 g) of Banana chips has about 1132 kcal, based on 666 kcal per 100 g.
How much protein is in Banana chips?
Banana chips provides about 0.4 g of protein per 100 g.
How much sugar does Banana chips contain?
Banana chips has about 4.4 g of total sugars per 100 g.
What are banana chips commonly made from?
Banana chips are made by thinly slicing raw or green bananas and frying them in oil, often seasoned with salt.
Are banana chips suitable for a vegan diet?
Yes, traditional banana chips contain no animal products and are suitable for a vegan diet.
How should banana chips be stored for freshness?
Store banana chips in an airtight container in a cool, dry place to maintain crispness and prevent spoilage.
About Banana chips
Banana chips are a popular snack in India made by thinly slicing bananas (usually raw or slightly underripe) and deep-frying them in oil until crispy and golden. These chips are commonly seasoned lightly with salt or spices. They are widely consumed as a tea-time snack or an accompaniment to meals in South Indian and coastal cuisines.
- Banana chips are rich in carbohydrates and fat due to their frying process, providing a high-energy snack option.
- They contain small amounts of protein and dietary fiber from the banana.
- The snack contains moderate sodium levels depending on added salt and some vitamin C remains from the banana.
- Banana chips are vegan and free from common allergens like gluten, dairy, nuts, and soy.
Due to frying, they should be consumed in moderation as part of a balanced diet.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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