पॉपकार्न, एयर-पॉप्ड
Air-popped popcorn is a light, low-fat snack made by heating kernels until they pop. It provides significant dietary fiber along with minerals like phosphorus, magnesium, manganese, zinc, and protein.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Popcorn, air-popped, is a popular snack made by heating dried maize kernels which puff up when exposed to high temperature. It is enjoyed worldwide as a low-fat, crunchy snack without added oils or salt.
It provides a significant amount of dietary fiber, which contributes to digestive health. The snack is also a good source of minerals such as phosphorus and magnesium, essential for bone and energy metabolism, as well as manganese and zinc which support various enzymatic functions.
Popcorn is naturally vegan and free from common allergens. It contains no vitamin A, B12, C, or D. It is typically consumed as a light snack during movie times or gatherings, and is suitable for most diets including vegetarian and vegan.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Microwave popcorn
पॉपकॉर्न (माइक्रोवेव, कम वसा और नमक)
Corn-based snacks
Sugar syrup/caramel popcorn
Potato chips snacks
Bagel chips snacks
Corn cakes snacks
Trail mix snacks
Pita chips snacks
