Illustration

Snacks, popcorn, air-popped

पॉपकार्न, एयर-पॉप्ड

Air-popped popcorn is a light, low-fat snack made by heating kernels until they pop. It provides significant dietary fiber along with minerals like phosphorus, magnesium, manganese, zinc, and protein.

VegetarianMedium calorie densityLow GINOVA 3· Processed

387

kcal

12.9

Protein

77.8

Carbs

4.5

Fat

14.5

Fiber

per 100g

High in proteinGood source of fibre

Snacks·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein13g(13%)

Carbs78g(77%)

Fat4.5g(10%)

Fiber15g

Rich in% daily value

Phosphorus51%Magnesium46%Manganese37%Zinc31%Copper24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Snacks, popcorn, air-popped in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Snacks, popcorn, air-popped

How many calories are in cup of Snacks, popcorn, air-popped?

cup (8 g) of Snacks, popcorn, air-popped has about 31 kcal, based on 387 kcal per 100 g.

How much protein is in Snacks, popcorn, air-popped?

Snacks, popcorn, air-popped provides about 12.9 g of protein per 100 g.

How much sugar does Snacks, popcorn, air-popped contain?

Snacks, popcorn, air-popped has about 0.9 g of total sugars per 100 g.

Is air-popped popcorn considered vegan?

Yes, air-popped popcorn is vegan as it contains no animal products.

What are common culinary uses for air-popped popcorn?

It is commonly eaten as a light snack by itself, or seasoned with spices for added flavor.

How should air-popped popcorn be stored?

Store in an airtight container in a cool, dry place to keep it crisp and prevent moisture absorption.

About Snacks, popcorn, air-popped

Popcorn, air-popped, is a popular snack made by heating dried maize kernels which puff up when exposed to high temperature. It is enjoyed worldwide as a low-fat, crunchy snack without added oils or salt.

It provides a significant amount of dietary fiber, which contributes to digestive health. The snack is also a good source of minerals such as phosphorus and magnesium, essential for bone and energy metabolism, as well as manganese and zinc which support various enzymatic functions.

Popcorn is naturally vegan and free from common allergens. It contains no vitamin A, B12, C, or D. It is typically consumed as a light snack during movie times or gatherings, and is suitable for most diets including vegetarian and vegan.