Popcorn snacks Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Popcorn snacks

Illustration

Popcorn snacksM

पॉपकॉर्न (एयर-पॉप्ड, बिना नमक)

Air-popped popcorn is a light, crunchy snack made by heating corn kernels until they pop, without added salt or fat.

VegetarianMedium GINOVA 1· Unprocessed

382

kcal

12.0

Protein

77.9

Serving Size= 100g

Nutrition per 100g

Protein12g(12%)

Carbs78g(78%)

Fat4.2g(10%)

Fiber15g

Rich in% daily value

Phosphorus43%Magnesium42%Copper39%Zinc34%Manganese31%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Popcorn snacks

One katori (about 25g) of unsalted air-popped popcorn contains approximately 97 calories.

About Popcorn snacks

Popcorn is a popular snack made by heating specific varieties of corn kernels until they burst open. Air-popped popcorn is prepared without oil or salt, resulting in a low-fat, wholesome snack widely enjoyed globally, including in India where it may be called 'फुल्की' or 'मकई का फुल्का'.

This snack provides significant dietary fiber and essential minerals such as phosphorus, magnesium, copper, and zinc. It contains moderate protein and is naturally free from added sugars and sodium when unsalted.

It is rich in fiber, supporting digestive health.
A good source of phosphorus and magnesium, important for bone health.
Contains significant copper and zinc, essential trace minerals.

Popcorn is naturally vegan and gluten-free and can be included as a snack option in various Indian meal occasions.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer