Snacks, popcorn, air-popped (Unsalted)
पॉपकॉर्न (एयर-पॉप्ड, बिना नमक)
Air-popped popcorn is a light, crunchy snack made by heating corn kernels until they pop, without added salt or fat.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Snacks, popcorn, air-popped (Unsalted) in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Snacks, popcorn, air-popped (Unsalted)
How many calories are in cup of Snacks, popcorn, air-popped (Unsalted)?
cup (8 g) of Snacks, popcorn, air-popped (Unsalted) has about 31 kcal, based on 382 kcal per 100 g.
How much protein is in Snacks, popcorn, air-popped (Unsalted)?
Snacks, popcorn, air-popped (Unsalted) provides about 12 g of protein per 100 g.
Is air-popped popcorn suitable for a vegan diet?
Yes, air-popped popcorn contains no animal products and is suitable for vegan diets.
How is air-popped popcorn typically eaten?
It is enjoyed as a light, crunchy snack, often plain or lightly seasoned without added fats or salt.
How should air-popped popcorn be stored?
Store in an airtight container in a cool, dry place to maintain crunchiness and freshness.
About Snacks, popcorn, air-popped (Unsalted)
Popcorn is a popular snack made by heating specific varieties of corn kernels until they burst open. Air-popped popcorn is prepared without oil or salt, resulting in a low-fat, wholesome snack widely enjoyed globally, including in India where it may be called 'फुल्की' or 'मकई का फुल्का'.
This snack provides significant dietary fiber and essential minerals such as phosphorus, magnesium, copper, and zinc. It contains moderate protein and is naturally free from added sugars and sodium when unsalted.
- It is rich in fiber, supporting digestive health.
- A good source of phosphorus and magnesium, important for bone health.
- Contains significant copper and zinc, essential trace minerals.
Popcorn is naturally vegan and gluten-free and can be included as a snack option in various Indian meal occasions.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →
Snacks, popcorn, air-popped
पॉपकार्न, एयर-पॉप्ड
Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, popcorn, caramel-coated, without peanuts
Snacks, popcorn, caramel-coated, with peanuts
Snacks, popcorn, cheese-flavor
Popcorn, microwave, low fat and sodium
पॉपकॉर्न (माइक्रोवेव, कम वसा और नमक)