Microwave popcorn Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Microwave popcorn

Illustration

Microwave popcornH

पॉपकॉर्न (माइक्रोवेव, कम वसा और नमक)

A light and airy snack option, often enjoyed during movies, this low-fat and low-sodium microwave popcorn is perfect for guilt-free snacking.

VegetarianMedium GINOVA 4· Ultra-processed

429

kcal

12.6

Protein

73.4

Serving Size= 100g

Nutrition per 100g

Protein13g(12%)

Carbs73g(68%)

Fat9.5g(20%)

Fiber14g

Rich in% daily value

Vitamin E67%Copper50%Magnesium49%Phosphorus38%Zinc38%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Microwave popcorn

Approximately 114 kcal in 1 bowl (30 g) of microwave low fat and sodium popcorn.

About Microwave popcorn

Popcorn is a popular snack known for its light and airy texture. It is made by heating corn kernels until they pop, resulting in fluffy morsels perfect for munching. Microwave popcorn is particularly popular for its convenience and quick preparation. This low-fat and low-sodium version allows you to enjoy a classic snack without excess calories or sodium.

Nutrition highlights: Provides a good source of fiber while being low in calories. It can be a great snack option for movie nights or when you're craving something crunchy.
Dietary notes: Suitable for vegetarians and can be a smart option for those watching their sodium intake, but check for any added flavors that may contain allergens.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer