Soybeans, green, raw
Glycine max
VegetarianLow calorie density
147
kcal
13.0
Protein
11.0
Carbs
6.8
Fat
4.2
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(33%)
Carbs11g(28%)
Fat6.8g(39%)
Fiber4g
Nutrient Breakdown
Key Nutrients(16)
Energy
147kcal
8% DV
Protein
13g
28% DV
Total Fat
6.8g
14% DV
Carbohydrate
11g
4% DV
Fiber (Total)
4.2g
17% DV
Calcium
197mg
20% DV
Iron
3.5mg
21% DV
Magnesium
65mg
21% DV
Phosphorus
194mg
28% DV
Potassium
620mg
18% DV
Sodium
15mg
1% DV
Zinc
0.99mg
10% DV
Vitamin A (RAE)
9.0µg
1% DV
Thiamine (B1)
0.43mg
40% DV
Folate (B9)
165µg
75% DV
Vitamin C
29mg
45% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Soybeans, green, raw
How many calories are in cup of Soybeans, green, raw?
cup (256 g) of Soybeans, green, raw has about 376 kcal, based on 147 kcal per 100 g.
How much protein is in Soybeans, green, raw?
Soybeans, green, raw provides about 13 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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