Boiled spinous spider crab
Maja squinado
18.3
Protein
3.8
Fat
per 100g
Nutrition per 100g
Protein18g(68%)
Carbs0.00g(0%)
Fat3.8g(32%)
Nutrient Breakdown
Key Nutrients(16)
Protein
18g
40% DV
Total Fat
3.8g
8% DV
Calcium
230mg
23% DV
Iron
2.0mg
12% DV
Magnesium
64mg
21% DV
Phosphorus
250mg
36% DV
Potassium
260mg
7% DV
Sodium
385mg
19% DV
Zinc
5.9mg
59% DV
Copper
0.91mg
84% DV
Selenium
110µg
275% DV
Iodine
80µg
53% DV
Riboflavin (B2)
1.3mg
83% DV
Folate (B9)
95µg
43% DV
Vitamin B12
9.1µg
415% DV
Vitamin E
6.4mg
86% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Boiled spinous spider crab
How much protein is in Boiled spinous spider crab?
Boiled spinous spider crab provides about 18.3 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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