Spiny lobster, boiled/cooked in water
Panulirus spp.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spiny lobster, boiled/cooked in water
How many calories are in Spiny lobster, boiled/cooked in water?
Spiny lobster, boiled/cooked in water has about 106 kcal per 100 g.
How much protein is in Spiny lobster, boiled/cooked in water?
Spiny lobster, boiled/cooked in water provides about 21.8 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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