Spiny lobster crustaceansL

Non-Vegetarian

143

kcal

26.4

Protein

3.1

Carbs

1.9

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein26g(78%)

Carbs3.1g(9%)

Fat1.9g(13%)

Rich in% daily value

Vitamin B12184%Selenium148%Zinc73%Copper38%Niacin (B3)35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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