Crustaceans, spiny lobster, mixed species, raw
Jasus spp. and Panulirus spp.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Crustaceans, spiny lobster, mixed species, raw
How many calories are in oz of Crustaceans, spiny lobster, mixed species, raw?
oz (85 g) of Crustaceans, spiny lobster, mixed species, raw has about 95 kcal, based on 112 kcal per 100 g.
How much protein is in Crustaceans, spiny lobster, mixed species, raw?
Crustaceans, spiny lobster, mixed species, raw provides about 20.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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