% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Taro shoots
Tahitian taro
Shoots taro
Leaves taro
Taro leaves
Lotus root
Tree fern
Turnips