Cooked tempeh
VegetarianMedium calorie density
195
kcal
19.9
Protein
7.6
Carbs
11.4
Fat
per 100g
Legumes and Legume Products·Lunch, Dinner
Nutrition per 100g
Protein20g(37%)
Carbs7.6g(14%)
Fat11g(49%)
Nutrient Breakdown
Key Nutrients(16)
Energy
195kcal
10% DV
Protein
20g
44% DV
Total Fat
11g
23% DV
Carbohydrate
7.6g
3% DV
Calcium
96mg
10% DV
Iron
2.1mg
13% DV
Magnesium
77mg
25% DV
Phosphorus
253mg
36% DV
Potassium
401mg
11% DV
Sodium
14mg
1% DV
Zinc
1.6mg
16% DV
Copper
0.54mg
50% DV
Manganese
1.3mg
43% DV
Riboflavin (B2)
0.36mg
24% DV
Folate (B9)
21µg
10% DV
Vitamin B12
0.14µg
6% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cooked tempeh
How many calories are in Cooked tempeh?
Cooked tempeh has about 195 kcal per 100 g.
How much protein is in Cooked tempeh?
Cooked tempeh provides about 19.9 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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