TempehM

Vegetarian

195

kcal

19.9

Protein

7.6

Carbs

11.4

Fat

per 100g

Legumes and Legume ProductsLunch, Dinner

Nutrition per 100g

Protein20g(37%)

Carbs7.6g(14%)

Fat11g(49%)

Rich in% daily value

Copper50%Manganese43%Phosphorus36%Magnesium25%Riboflavin (B2)24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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