Tender tindaVL

Tinda, also known as Indian round gourd or Indian baby pumpkin, is a tender green vegetable commonly used in Indian cuisine, especially in North Indian dishes. It is typically cooked by boiling or in curries.

This vegetable is a source of Vitamin C, providing about 22% of the daily value per 100g serving, which helps contribute to antioxidant intake. While low in calories and fat, Tinda contains dietary fiber and important minerals such as potassium and calcium.

• Commonly consumed cooked or in mixed vegetable dishes
• Vegan and low-calorie vegetable
• Contains Vitamin C as a notable nutrient

Tinda is a nutritious addition to a balanced diet, fitting well into vegan and vegetarian meal plans.