Tender tinda
Tinda
Praecitrullus fistulosus
Also known as: Indian squash, Round melon, Indian round gourd, Apple gourd, Indian baby pumpkin, Tadabuch, Thondekkai, Dhemase, Tinde.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tender tinda
How many calories are in 1 katori cooked sabzi of Tender tinda?
1 katori cooked sabzi (150 g) of Tender tinda has about 21 kcal, based on 14 kcal per 100 g.
How much protein is in Tender tinda?
Tender tinda provides about 1 g of protein per 100 g.
How much sugar does Tender tinda contain?
Tender tinda has about 0.4 g of total sugars per 100 g.
What are common ways to cook Tinda?
Tinda is commonly cooked by boiling, sautéing, or adding to mixed vegetable curries in Indian cuisine.
Is Tinda suitable for vegans?
Yes, Tinda is a vegan vegetable containing no animal products.
How should I store Tinda to keep it fresh?
Store Tinda in the refrigerator in a perforated plastic bag for up to 3-4 days to maintain freshness.
About Tender tinda
Tinda, also known as Indian round gourd or Indian baby pumpkin, is a tender green vegetable commonly used in Indian cuisine, especially in North Indian dishes. It is typically cooked by boiling or in curries.
This vegetable is a source of Vitamin C, providing about 22% of the daily value per 100g serving, which helps contribute to antioxidant intake. While low in calories and fat, Tinda contains dietary fiber and important minerals such as potassium and calcium.
- Commonly consumed cooked or in mixed vegetable dishes
- Vegan and low-calorie vegetable
- Contains Vitamin C as a notable nutrient
Tinda is a nutritious addition to a balanced diet, fitting well into vegan and vegetarian meal plans.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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