Raw tuna
Thunnus spp.
Low calorie density
144
kcal
24.0
Protein
5.4
Fat
per 100g
Nutrition per 100g
Protein24g(66%)
Carbs0.00g(0%)
Fat5.4g(34%)
Nutrient Breakdown
Key Nutrients(17)
Energy
144kcal
8% DV
Protein
24g
53% DV
Total Fat
5.4g
11% DV
Calcium
18mg
2% DV
Iron
1.8mg
10% DV
Phosphorus
229mg
33% DV
Potassium
429mg
12% DV
Sodium
49mg
2% DV
Zinc
0.55mg
6% DV
Selenium
97µg
243% DV
Vitamin A (RAE)
265µg
32% DV
Niacin (B3)
11mg
79% DV
Vitamin B6
0.54mg
36% DV
Folate (B9)
14µg
6% DV
Vitamin B12
3.8µg
172% DV
Vitamin C
1.4mg
2% DV
Vitamin D
7.8µg
52% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw tuna
How many calories are in Raw tuna?
Raw tuna has about 144 kcal per 100 g.
How much protein is in Raw tuna?
Raw tuna provides about 24 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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