How much protein is in Tuna?

Tuna provides about 24 g of protein per 100 g.

TunaLow

Thunnus spp.

144

kcal

24.0

Protein

5.4

Fat

per 100g

Nutrition per 100g

Protein24g(66%)

Carbs0.00g(0%)

Fat5.4g(34%)

Rich in% daily value

Selenium243%Vitamin B12172%Niacin (B3)79%Vitamin D52%Vitamin B636%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Tuna

Tuna has about 144 kcal per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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TunaLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Tuna

Use Tuna in meal plans

TunaLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Tuna

Use Tuna in meal plans

Similar foods

Similar foods

TunaLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Tuna

How many calories are in Tuna?

How much protein is in Tuna?

Use Tuna in meal plans

TunaLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Tuna

How many calories are in Tuna?

How much protein is in Tuna?

Use Tuna in meal plans

Similar foods

Similar foods