Tuna, roasted/baked
Thunnus spp.
Low calorie density
136
kcal
29.9
Protein
1.8
Fat
per 100g
Nutrition per 100g
Protein30g(88%)
Carbs0.00g(0%)
Fat1.8g(12%)
Nutrient Breakdown
Key Nutrients(17)
Energy
136kcal
7% DV
Protein
30g
65% DV
Total Fat
1.8g
4% DV
Calcium
19mg
2% DV
Iron
1.8mg
11% DV
Phosphorus
273mg
39% DV
Potassium
445mg
13% DV
Sodium
56mg
3% DV
Zinc
0.44mg
4% DV
Selenium
81µg
203% DV
Iodine
150µg
100% DV
Vitamin A (RAE)
8.0µg
1% DV
Niacin (B3)
16mg
117% DV
Vitamin B6
0.47mg
31% DV
Folate (B9)
41µg
18% DV
Vitamin B12
2.6µg
117% DV
Vitamin D
1.8µg
12% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tuna, roasted/baked
How many calories are in Tuna, roasted/baked?
Tuna, roasted/baked has about 136 kcal per 100 g.
How much protein is in Tuna, roasted/baked?
Tuna, roasted/baked provides about 29.9 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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