How much protein is in Roasted/baked tuna?

Roasted/baked tuna provides about 29.9 g of protein per 100 g.

Roasted/baked tunaLow

Thunnus spp.

136

kcal

29.9

Protein

1.8

Fat

per 100g

Nutrition per 100g

Protein30g(88%)

Carbs0.00g(0%)

Fat1.8g(12%)

Rich in% daily value

Selenium203%Niacin (B3)117%Vitamin B12117%Iodine100%Phosphorus39%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Roasted/baked tuna

Roasted/baked tuna has about 136 kcal per 100 g.

Use Roasted/baked tuna in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Report a data issue

Back to Food Database

Roasted/baked tunaLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Roasted/baked tuna

Use Roasted/baked tuna in meal plans

Roasted/baked tunaLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Roasted/baked tuna

Use Roasted/baked tuna in meal plans

Similar foods

Similar foods

Roasted/baked tunaLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Roasted/baked tuna

How many calories are in Roasted/baked tuna?

How much protein is in Roasted/baked tuna?

Use Roasted/baked tuna in meal plans

Roasted/baked tunaLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Roasted/baked tuna

How many calories are in Roasted/baked tuna?

How much protein is in Roasted/baked tuna?

Use Roasted/baked tuna in meal plans

Similar foods

Similar foods