Waterchestnuts, chinese, (matai), raw
Eleocharis dulcis
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Waterchestnuts, chinese, (matai), raw
How many calories are in waterchestnuts of Waterchestnuts, chinese, (matai), raw?
waterchestnuts (36 g) of Waterchestnuts, chinese, (matai), raw has about 35 kcal, based on 97 kcal per 100 g.
How much protein is in Waterchestnuts, chinese, (matai), raw?
Waterchestnuts, chinese, (matai), raw provides about 1.4 g of protein per 100 g.
How much sugar does Waterchestnuts, chinese, (matai), raw contain?
Waterchestnuts, chinese, (matai), raw has about 4.8 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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