Watercress sandwich
VegetarianMedium calorie density
229
kcal
5.2
Protein
28.0
Carbs
11.5
Fat
2.3
Fiber
per 100g
Sandwiches·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein5.2g(9%)
Carbs28g(48%)
Fat11g(43%)
Fiber2g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Watercress sandwich in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Watercress sandwich
How many calories are in 1 triangle of Watercress sandwich?
1 triangle (54 g) of Watercress sandwich has about 124 kcal, based on 229 kcal per 100 g.
How much protein is in Watercress sandwich?
Watercress sandwich provides about 5.2 g of protein per 100 g.
How much sugar does Watercress sandwich contain?
Watercress sandwich has about 1.8 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Back to Food Database