White (industrial) wheat flourM

White wheat flour, also known as maida, is a staple ingredient in many Indian kitchens. Made from high-protein wheat, it is finely milled to a soft texture. Commonly used to make breads such as chapati, naan, and paratha, it serves as a versatile base in various recipes. Its mild flavor complements both savory and sweet dishes, making it an essential item in Indian cuisine.

Despite its benefits, white wheat flour is low in fiber compared to whole-grain options, which may impact satiety levels. A good source of iron and folate, it can be part of a balanced diet, but those conscious of blood sugar levels should moderate their intake due to its higher glycemic index. Additionally, gluten sensitivity should be noted as it contains gluten.

Suitable for various meal slots, including breakfast, lunch, and snack, it remains a beloved choice for many households.