Winged beans, immature seeds, raw

Psophocarpus tetragonolobus

VegetarianVery low calorie density
49
kcal
7.0
Protein
4.3
Carbs
0.9
Fat
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein7.0g(53%)
Carbs4.3g(33%)
Fat0.87g(14%)

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Advertisement

Use Winged beans, immature seeds, raw in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Winged beans, immature seeds, raw

How many calories are in cup slices of Winged beans, immature seeds, raw?

cup slices (44 g) of Winged beans, immature seeds, raw has about 22 kcal, based on 49 kcal per 100 g.

How much protein is in Winged beans, immature seeds, raw?

Winged beans, immature seeds, raw provides about 7 g of protein per 100 g.

Advertisement
SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Report a data issue
Back to Food Database