Winged beans, mature seeds, raw
Psophocarpus tetragonolobus
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Winged beans, mature seeds, raw
How many calories are in cup of Winged beans, mature seeds, raw?
cup (182 g) of Winged beans, mature seeds, raw has about 744 kcal, based on 409 kcal per 100 g.
How much protein is in Winged beans, mature seeds, raw?
Winged beans, mature seeds, raw provides about 29.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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