Winged beans, mature seeds, cooked, boiled, with salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Winged beans, mature seeds, cooked, boiled, with salt
How many calories are in cup of Winged beans, mature seeds, cooked, boiled, with salt?
cup (172 g) of Winged beans, mature seeds, cooked, boiled, with salt has about 253 kcal, based on 147 kcal per 100 g.
How much protein is in Winged beans, mature seeds, cooked, boiled, with salt?
Winged beans, mature seeds, cooked, boiled, with salt provides about 10.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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