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USDAVegetables and Vegetable ProductsVegetarian

Yardlong beanVL

Catalog name: Yardlong bean, raw

Vigna unguiculata subsp. sesquipedalis

Serving Size= 100g

kcal per 100g

Calories

2.8

g per 100g

Protein

8.3

g per 100g

Carbs

0.40

g per 100g

Fat

Calorie Breakdown

Protein2.8g(23%)

Carbs8.3g(69%)

Fat0.40g(8%)

Nutrition Facts — per 100g

Key Nutrients

Energy

2% DV

47kcal

Protein

6% DV

2.8g

Total Fat

1% DV

0.40g

Carbohydrate

3% DV

8.3g

Calcium

5% DV

50mg

Iron

3% DV

0.47mg

Potassium

7% DV

240mg

Sodium

0% DV

4.0mg

Zinc

4% DV

0.37mg

Vitamin A (RAE)

5% DV

43µg

Folate (B9)

28% DV

62µg

Vitamin C

29% DV

19mg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Data Source

USDA SR Legacy

All values per 100g edible portion.

Rich in

Vitamin C29% RDA Folate (B9)28% RDA

View all nutrients →

Suitable for

Lunch

Yardlong beanVL

Calorie Breakdown

Nutrition Facts — per 100g

Key Nutrients

All Nutrients(28 more)

Use Yardlong bean in meal plans