Yardlong beans, mature seeds, raw
Vigna uniguiculata subsp. sesquipedalis
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(21)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Yardlong beans, mature seeds, raw
How many calories are in cup of Yardlong beans, mature seeds, raw?
cup (167 g) of Yardlong beans, mature seeds, raw has about 579 kcal, based on 347 kcal per 100 g.
How much protein is in Yardlong beans, mature seeds, raw?
Yardlong beans, mature seeds, raw provides about 24.3 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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