Yardlong beans, mature seeds, cooked, boiled, with salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Yardlong beans, mature seeds, cooked, boiled, with salt
How many calories are in cup of Yardlong beans, mature seeds, cooked, boiled, with salt?
cup (171 g) of Yardlong beans, mature seeds, cooked, boiled, with salt has about 202 kcal, based on 118 kcal per 100 g.
How much protein is in Yardlong beans, mature seeds, cooked, boiled, with salt?
Yardlong beans, mature seeds, cooked, boiled, with salt provides about 8.3 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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