Vitaminsµg

Foods Rich in Beta-Carotene

Discover the best food sources of Beta-Carotene, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Beta-Carotene

Ranked by µg per 100g edible portion. Filter by food origin or dietary preference.

#	Food	µg/100g	% DV	DB
1	Peppers, sweet, red, freeze-dried	42900	—	USDA
2	Dehydrated carrot	34000	—	USDA
3	Dehydrated carrot	34000	—	Ciqual
4	Paprika spices पपरिका	26200	—	USDA
5	Paprika, dry powder	26162	—	AFCD
6	Mustard seeds baghar	23707	—	INDB
7	Spices, pepper, red or cayenne	21800	—	USDA
8	Drumstick leaves Saijan patta	17542	—	IFCT
9	Raw grape leaves	16200	—	USDA
10	Dulse (Palmaria palmata), dried or dehydrated	15700	—	Ciqual
11	Spices, chili powder	15000	—	USDA
12	Chilli (chili), dried, ground	15000	—	AFCD
13	Peppers, hot chile, sun-dried	14800	—	USDA
14	Curry powder, mixed flavours	14420	—	CoFID
15	Snacks, sweet potato chips, unsalted	14200	—	USDA
16	Carrot, frozen, raw	12800	—	Ciqual
17	Agathi leaves Agasthi	12582	—	IFCT
18	Sweet potato, frozen, cooked, baked, without salt	12500	—	USDA
19	Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated	12400	—	Ciqual
20	Garlic chutney/Poondu chutney	11518	—	INDB
21	Sweet potato, cooked, baked in skin, flesh, without salt	11500	—	USDA
22	Sambar powder	11008	—	INDB
23	Cooked sweet potato	10500	—	Ciqual
24	Tomato powder	10300	—	USDA
25	Carrot and fenugreek leaves	10001	—	INDB
26	Carrots, old, microwaved	9886	—	CoFID
27	Carrots, old, boiled in unsalted water	9616	—	CoFID
28	Sweet potato, cooked, boiled, without skin	9440	—	USDA
29	Sweet potato, cooked, boiled, without skin, with salt	9440	—	USDA
30	Canned carrot juice	9300	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA