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Agathi leaves

Agasthi

Sesbania grandiflora

Also known as: Bok phular paat, Bak ful shak, August tree leaves, Humming bird tree leaves, spinach, Agathio, Agase soppu, Agathi cheera

Agathi leaves are edible leafy greens commonly used in South Indian cuisine, known for their distinctive flavor and nutrient content.

VegetarianLow calorie densityNOVA 1· Unprocessed

kcal

8.0

Protein

5.2

Carbs

1.4

Fat

8.6

Fiber

per 100g

High in vitamin KHigh in vitamin CGood source of calcium

Green Leafy Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.0g(49%)

Carbs5.2g(32%)

Fat1.4g(19%)

Fiber9g

Rich in% daily value

Vitamin K489%Vitamin C186%Calcium90%Selenium77%Folate (B9)55%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Agathi leaves

How many calories are in 1 katori cooked of Agathi leaves?

1 katori cooked (100 g) of Agathi leaves has about 71 kcal, based on 71 kcal per 100 g.

How much protein is in Agathi leaves?

Agathi leaves provides about 8 g of protein per 100 g.

How much sugar does Agathi leaves contain?

Agathi leaves has about 0.2 g of total sugars per 100 g.

How are Agathi leaves commonly cooked or used?

They are usually cooked as a vegetable, added to dals, or included in stir-fries in South Indian cuisine.

Are Agathi leaves suitable for vegan diets?

Yes, Agathi leaves are completely plant-based and suitable for vegan diets.

How should Agathi leaves be stored?

Store fresh Agathi leaves in a refrigerator wrapped in a damp cloth or plastic bag and consume within 2 days for best freshness.

About Agathi leaves

Agathi leaves, also known as Sesbania grandiflora, are a popular leafy vegetable in parts of South India. They are typically cooked as a vegetable or incorporated into dals and stir-fries, imparting a unique taste and aroma.

These leaves are high in vitamin K, vitamin C, and calcium, providing notable amounts of selenium and folate as well. The leafy greens also offer dietary fiber, manganese, and magnesium, making them a nutritious addition to meals. Due to their rich micronutrient profile, agathi leaves contribute significant vitamins and minerals to a plant-based diet.