Raw arugula
Eruca sativa
VegetarianVery low calorie density
25
kcal
2.6
Protein
3.6
Carbs
0.7
Fat
1.6
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.6g(33%)
Carbs3.6g(47%)
Fat0.66g(20%)
Fiber2g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw arugula
How many calories are in cup of Raw arugula?
cup (10 g) of Raw arugula has about 3 kcal, based on 25 kcal per 100 g.
How much protein is in Raw arugula?
Raw arugula provides about 2.6 g of protein per 100 g.
How much sugar does Raw arugula contain?
Raw arugula has about 2.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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