Raw endive
Cichorium endivia
VegetarianVery low calorie density
17
kcal
1.3
Protein
3.4
Carbs
0.2
Fat
3.1
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.3g(25%)
Carbs3.4g(66%)
Fat0.20g(9%)
Fiber3g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw endive in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw endive
How many calories are in cup, chopped of Raw endive?
cup, chopped (25 g) of Raw endive has about 4 kcal, based on 17 kcal per 100 g.
How much protein is in Raw endive?
Raw endive provides about 1.3 g of protein per 100 g.
How much sugar does Raw endive contain?
Raw endive has about 0.3 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Back to Food Database