Tender bamboo shoot
Baans
Bambusa vulgaris
Also known as: Bahgaj, Bansber ankur, Bamboo sprouts, Lilo vans, Baimbale, Kanile, Ka lung siej
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Tender bamboo shoot
How many calories are in 1 katori cooked sabzi of Tender bamboo shoot?
1 katori cooked sabzi (150 g) of Tender bamboo shoot has about 24 kcal, based on 16 kcal per 100 g.
How much protein is in Tender bamboo shoot?
Tender bamboo shoot provides about 1.3 g of protein per 100 g.
How much sugar does Tender bamboo shoot contain?
Tender bamboo shoot has about 0.1 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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