Black beansM

Phaseolus vulgaris

Vegetarian

341

kcal

21.6

Protein

62.4

Carbs

1.4

Fat

15.5

Fiber

per 100g

Legumes and Legume ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(25%)

Carbs62g(72%)

Fat1.4g(3%)

Fiber16g

Rich in% daily value

Folate (B9)202%Thiamine (B1)82%Copper78%Magnesium55%Phosphorus50%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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