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Beef, braising steak, braised, lean only

Medium calorie density
225
kcal
34.4
Protein
9.7
Fat
per 100g
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Common questions about Beef, braising steak, braised, lean only

How many calories are in Beef, braising steak, braised, lean only?

Beef, braising steak, braised, lean only has about 225 kcal per 100 g.

How much protein is in Beef, braising steak, braised, lean only?

Beef, braising steak, braised, lean only provides about 34.4 g of protein per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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