Use New zealand beef in meal plans
9,349 Indian foods · Free plan
USDABeef ProductsNon-Vegetarian
New zealand beefM
Catalog name: Beef, New Zealand, imported, sweetbread, raw
Serving Size= 100g
303
kcal per 100g
Calories
12
g per 100g
Protein
29
g per 100g
Fat
Calorie Breakdown
303kcal
Protein12g(15%)
Carbs0.00g(0%)
Fat29g(85%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
303kcal
Protein
21% DV
12g
Total Fat
48% DV
29g
Calcium
0% DV
4.0mg
Iron
7% DV
1.1mg
Potassium
9% DV
318mg
Sodium
3% DV
64mg
Zinc
8% DV
1.0mg
Vitamin A (RAE)
2% DV
19µg
Vitamin B12
95% DV
2.1µg
Vitamin D
4% DV
0.60µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use New zealand beef in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer