Use New zealand beef in meal plans
9,349 Indian foods · Free plan
USDABeef ProductsNon-Vegetarian
New zealand beefM
Catalog name: Beef, New Zealand, imported, sweetbread, cooked, boiled
Serving Size= 100g
318
kcal per 100g
Calories
13
g per 100g
Protein
30
g per 100g
Fat
Calorie Breakdown
318kcal
Protein13g(16%)
Carbs0.00g(0%)
Fat30g(84%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
318kcal
Protein
23% DV
13g
Total Fat
50% DV
30g
Calcium
0% DV
4.0mg
Iron
7% DV
1.1mg
Potassium
7% DV
258mg
Sodium
3% DV
52mg
Zinc
10% DV
1.2mg
Vitamin A (RAE)
2% DV
19µg
Vitamin B12
68% DV
1.5µg
Vitamin D
4% DV
0.60µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use New zealand beef in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer