Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, rawMed
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
How many calories are in steak of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
steak (268 g) of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has about 638 kcal, based on 238 kcal per 100 g.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw provides about 17.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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