How many calories are in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has about 544 kcal, based on 191 kcal per 100 g.

How much protein is in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides about 29.2 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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