How many calories are in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled?

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g) of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has about 485 kcal, based on 172 kcal per 100 g.

How much protein is in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled?

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled provides about 29.2 g of protein per 100 g.

Use Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Report a data issue

Back to Food Database

Similar foods

Browse all →

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Back to Food Database