Beef, topside roast, lean, raw
Raw beef from the hind portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Beef, topside roast, lean, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Beef, topside roast, lean, raw
How many calories are in Beef, topside roast, lean, raw?
Beef, topside roast, lean, raw has about 117 kcal per 100 g.
How much protein is in Beef, topside roast, lean, raw?
Beef, topside roast, lean, raw provides about 22.3 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Beef, topside, raw, lean
Beef, topside roast, untrimmed, raw
Beef, topside, raw
Beef, topside roast, lean, roasted, no added fat
Beef, topside, raw, lean and fat
Beef, topside roast, untrimmed, roasted, no added fat
Beef, topside, roasted medium-rare, lean and fat
Beef, topside, roasted well-done, lean and fat