Beef, topside roast, lean, roasted, no added fat
Cooked beef from the hind portion of the carcase. Oven baked to an internal temperature of 70 degrees celsius with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Beef, topside roast, lean, roasted, no added fat in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Beef, topside roast, lean, roasted, no added fat
How many calories are in Beef, topside roast, lean, roasted, no added fat?
Beef, topside roast, lean, roasted, no added fat has about 158 kcal per 100 g.
How much protein is in Beef, topside roast, lean, roasted, no added fat?
Beef, topside roast, lean, roasted, no added fat provides about 32.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Beef, topside roast, untrimmed, roasted, no added fat
Beef, topside roast, lean, raw
Beef, topside, roasted well-done, lean
Beef, silverside roast, lean, roasted, no added fat
Beef, topside roast, untrimmed, raw
Beef, topside, raw, lean
Beef, topside, roasted well-done, lean and fat
Beef, topside, roasted medium-rare, lean and fat