How are blueberries commonly used in cooking or eating?

Blueberries are often eaten raw as a fresh fruit, used in cereals, yogurt, salads, jams, or baked into desserts like muffins and pies.

Are blueberries suitable for a vegan diet?

Yes, blueberries are vegan and contain no animal products.

What is the best way to store fresh blueberries?

Store fresh blueberries in the refrigerator unwashed in a breathable container and consume within a week for best quality.

Illustration

BlueberriesVL

ब्लूबेरी

Vaccinium spp.

Blueberries are small, round fruits known for their sweet flavor and vibrant color. These nutritious berries are often enjoyed raw, in smoothies, or added to desserts.

VegetarianMedium GINOVA 1· Unprocessed

kcal

0.7

Protein

Serving Size= 100ml

Nutrition per 100ml

Protein0.74g(5%)

Carbs15g(91%)

Fat0.33g(4%)

Fiber2g

Rich in% daily value

Vitamin K35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

Common questions about Blueberries

A typical serving of 1 cup (about 148 grams) of raw blueberries contains approximately 84 calories.

About Blueberries

Blueberries, native to North America, are small round fruits that are not only delicious but also packed with various nutrients. They are commonly eaten fresh but can also be used in smoothies, pies, and cereals.

Highlights include their antioxidant properties, attributed to their high levels of polyphenols. Regular consumption of blueberries is associated with several health benefits, including improved heart health and cognitive function. Their sweet taste makes them a popular choice among both adults and children.

Low in calories: Only 57 kcal per 100g.
Rich in Vitamin C and dietary fiber, making them a great addition to a healthy diet.
Potentially beneficial for diabetic and hypertensive individuals due to their low glycemic index.