Brain, pork, rawLow
124
kcal
10.3
Protein
9.2
Fat
per 100g
Nutrition per 100g
Protein10g(33%)
Carbs0.00g(0%)
Fat9.2g(67%)
Nutrient Breakdown
Key Nutrients(16)
Energy
124kcal
7% DV
Protein
10g
23% DV
Total Fat
9.2g
18% DV
Calcium
10mg
1% DV
Iron
1.6mg
9% DV
Phosphorus
282mg
40% DV
Potassium
258mg
7% DV
Sodium
120mg
6% DV
Zinc
1.3mg
13% DV
Copper
0.24mg
22% DV
Selenium
9.0µg
23% DV
Niacin (B3)
4.3mg
31% DV
Pantothenic Acid (B5)
2.8mg
56% DV
Folate (B9)
6.0µg
3% DV
Vitamin B12
2.2µg
100% DV
Vitamin C
14mg
21% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Brain, pork, raw
How many calories are in Brain, pork, raw?
Brain, pork, raw has about 124 kcal per 100 g.
How much protein is in Brain, pork, raw?
Brain, pork, raw provides about 10.3 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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