Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
क्वाकर नेचुरल ग्रेनोला एप्पल क्रैनबेरी बादाम
A ready-to-eat granola cereal by Quaker combining rolled oats, dried apple and cranberry pieces, and almonds. Commonly eaten with milk or yogurt for breakfast.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
How many calories are in cup (1 NLEA serving) of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?
cup (1 NLEA serving) (49 g) of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has about 205 kcal, based on 418 kcal per 100 g.
How much protein is in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond provides about 9.2 g of protein per 100 g.
How much sugar does Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contain?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has about 27.4 g of total sugars per 100 g.
Is this granola suitable for vegans?
Yes, Quaker Natural Granola Apple Cranberry Almond contains no animal-derived ingredients and is suitable for a vegan diet.
What common allergens are present in this product?
This granola contains gluten from oats and tree nuts (almonds).
How is this granola typically eaten?
It is commonly eaten with milk or yogurt as a breakfast cereal, or as a snack on its own.
About Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Quaker Natural Granola Apple Cranberry Almond is a packaged, ready-to-eat cereal popular for breakfast or snacks. It combines rolled oats, dried apple and cranberry bits, and almonds to create a crunchy, naturally sweetened cereal. Granola cereals like this are widely consumed in India and globally as a convenient source of whole grains and fiber.
This granola is high in phosphorus and dietary fiber, offering 48% and 40% of daily values respectively per 100g serving. It also provides notable amounts of magnesium, thiamine (B1), zinc, and vitamin E, contributing to its nutritional value. The cereal contains nuts, so it is a source of healthy fats and plant protein. It is a vegan product with no animal-derived ingredients.
Granola can be eaten with milk or plant-based alternatives, used as a topping for yogurt, or as a snack by itself. Due to its sweetened dried fruit and nuts, it contains moderate sugars and fats. Being a packaged ready-to-eat product, it falls under the ultra-processed NOVA group.
- Contains gluten from oats
- Contains nuts (almonds)
- Vegan friendly
- Suitable for breakfast, snacks, and mid-morning meals
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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