Caerphilly cheese
Medium calorie density
375
kcal
23.2
Protein
0.1
Carbs
31.3
Fat
per 100g
Nutrition per 100g
Protein23g(25%)
Carbs0.10g(0%)
Fat31g(75%)
Nutrient Breakdown
Key Nutrients(17)
Energy
375kcal
20% DV
Protein
23g
51% DV
Total Fat
31g
63% DV
Carbohydrate
0.10g
0% DV
Calcium
550mg
55% DV
Iron
0.70mg
4% DV
Phosphorus
400mg
57% DV
Potassium
91mg
3% DV
Sodium
480mg
24% DV
Zinc
3.3mg
33% DV
Selenium
11µg
28% DV
Iodine
46µg
31% DV
Vitamin A (RAE)
350µg
42% DV
Riboflavin (B2)
0.47mg
31% DV
Folate (B9)
50µg
23% DV
Vitamin B12
1.1µg
50% DV
Vitamin D
0.20µg
1% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Caerphilly cheese
How many calories are in Caerphilly cheese?
Caerphilly cheese has about 375 kcal per 100 g.
How much protein is in Caerphilly cheese?
Caerphilly cheese provides about 23.2 g of protein per 100 g.
How much sugar does Caerphilly cheese contain?
Caerphilly cheese has about 0.1 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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