Gouda cheese
Medium calorie density
377
kcal
25.3
Protein
30.6
Fat
per 100g
Nutrition per 100g
Protein25g(27%)
Carbs0.00g(0%)
Fat31g(73%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Gouda cheese
How many calories are in Gouda cheese?
Gouda cheese has about 377 kcal per 100 g.
How much protein is in Gouda cheese?
Gouda cheese provides about 25.3 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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