Cheese sauce, prepared from recipe
EggetarianMedium calorie density
197
kcal
10.3
Protein
5.5
Carbs
14.9
Fat
0.1
Fiber
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein10g(21%)
Carbs5.5g(11%)
Fat15g(68%)
Fiber0.1g
Nutrient Breakdown
Key Nutrients(16)
Energy
197kcal
10% DV
Protein
10g
23% DV
Total Fat
15g
30% DV
Carbohydrate
5.5g
2% DV
Fiber (Total)
0.10g
0% DV
Calcium
311mg
31% DV
Iron
0.35mg
2% DV
Phosphorus
229mg
33% DV
Potassium
142mg
4% DV
Sodium
493mg
25% DV
Zinc
1.3mg
13% DV
Vitamin A (RAE)
82µg
10% DV
Folate (B9)
11µg
5% DV
Vitamin B12
0.35µg
16% DV
Vitamin C
0.60mg
1% DV
Vitamin D
1.0µg
7% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cheese sauce, prepared from recipe
How many calories are in tbsp of Cheese sauce, prepared from recipe?
tbsp (30 g) of Cheese sauce, prepared from recipe has about 59 kcal, based on 197 kcal per 100 g.
How much protein is in Cheese sauce, prepared from recipe?
Cheese sauce, prepared from recipe provides about 10.3 g of protein per 100 g.
How much sugar does Cheese sauce, prepared from recipe contain?
Cheese sauce, prepared from recipe has about 0.2 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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